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What is Self-Care? Self-care is an essential part of caring for our mental, physical, and emotional well-being. It involves deliberately taking action to preserve or improve our own health, and can range from simple acts like not checking emails at night to larger decisions like going on vacation or booking a massage. Self-care is different…
Is There A Difference Between Goals vs. Resolutions? The start of a new year has many people thinking about resolutions. Usually by February, those resolutions are a thing of the past. Have you wondered why we can’t maintain resolutions? Have you thought about setting goals instead of resolutions? Wait, is there a difference between setting…
3 Ways My Eyesight Improved Naturally…Without Even Trying I was asked to be a guest blogger on Myopia is Mental to share my experience on how my journey of balancing physical and mental health also led me to indirectly improving my vision. This article content will be a bit different from what you are used…
What is the importance of being able to schedule time for you when you work outside the home? I have heard many times, ‘Of course you can take ten minutes during the day, you work from home.’ Truth be told, I actually found more ways to take a few minutes for myself when I worked…
Your overall health is mind, body, and soul, working together as one. Lets chat about the mental health benefits of exercise. When I look back recently and reflect on days that I am the most optimal, the least frustrated, everything is going right, nothing is too big to conquer, just having an amazing day, I…
Identify What It Feels Like To Lose Yourself, To Assure That You Will Not Lose Yourself Are you, as a person, balanced in your world? Reading this article, I want you to think about you as a whole person. Not as just a parent, not just as a spouse/partner, not as a professional. Just you….
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