12 Tips to Practice Self-Care During the Holidays to Reduce Stress

12 Tips to Practice Self-Care During the Holidays to Reduce Stress

The Importance of Holiday Self-Care In today’s fast-paced world where we continually juggle the responsibilities of work, family, and other commitments, self-care during the holidays tends to take a backseat. We are constantly doing for others and giving to others, that we forget about ourselves. When times are the most busy and stressful, these are…

8 Ways to Create and Practice Self-Care: To Improve Mind, Body, and Soul

8 Ways to Create and Practice Self-Care: To Improve Mind, Body, and Soul

What is Self-Care? Self-care is an essential part of caring for our mental, physical, and emotional well-being. It involves deliberately taking action to preserve or improve our own health, and can range from simple acts like not checking emails at night to larger decisions like going on vacation or booking a massage. Self-care is different…

The 5 Major Differences Between Goals vs. Resolutions (And How to Set Each for Success in the New Year)

The 5 Major Differences Between Goals vs. Resolutions (And How to Set Each for Success in the New Year)

Is There A Difference Between Goals vs. Resolutions? The start of a new year has many people thinking about resolutions. Usually by February, those resolutions are a thing of the past. Have you wondered why we can’t maintain resolutions? Have you thought about setting goals instead of resolutions? Wait, is there a difference between setting…

How to  Improve Your Eyesight Naturally: 3 Tips For Clearer Vision

How to Improve Your Eyesight Naturally: 3 Tips For Clearer Vision

3 Ways My Eyesight Improved Naturally…Without Even Trying I was asked to be a guest blogger on Myopia is Mental to share my experience on how my journey of balancing physical and mental health also led me to indirectly improving my vision. This article content will be a bit different from what you are used…

The Mental Health Benefits of Exercise (Even When You Don’t Feel Like It)

The Mental Health Benefits of Exercise (Even When You Don’t Feel Like It)

Your overall health is mind, body, and soul, working together as one. Lets chat about the mental health benefits of exercise. When I look back recently and reflect on days that I am the most optimal, the least frustrated, everything is going right, nothing is too big to conquer, just having an amazing day, I…

How to Not Lose Yourself

How to Not Lose Yourself

Identify What It Feels Like To Lose Yourself, To Assure That You Will Not Lose Yourself Are you, as a person, balanced in your world? Reading this article, I want you to think about you as a whole person. Not as just a parent, not just as a spouse/partner, not as a professional. Just you….

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