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The Importance of Holiday Self-Care In today’s fast-paced world where we continually juggle the responsibilities of work, family, and other commitments, self-care during the holidays tends to take a backseat. We are constantly doing for others and giving to others, that we forget about ourselves. When times are the most busy and stressful, these are…
What is Self-Care? Self-care is an essential part of caring for our mental, physical, and emotional well-being. It involves deliberately taking action to preserve or improve our own health, and can range from simple acts like not checking emails at night to larger decisions like going on vacation or booking a massage. Self-care is different…
Is There A Difference Between Goals vs. Resolutions? The start of a new year has many people thinking about resolutions. Usually by February, those resolutions are a thing of the past. Have you wondered why we can’t maintain resolutions? Have you thought about setting goals instead of resolutions? Wait, is there a difference between setting…
From a Small Corner, to a Dedicated Room, Let’s Get Your Work Space in Order I have worked for a completely virtual company since 2013. I have worked from a corner of our master bedroom, to a corner of our guest room, to a corner of the couch in the living room, to finally having…
3 Ways My Eyesight Improved Naturally…Without Even Trying I was asked to be a guest blogger on Myopia is Mental to share my experience on how my journey of balancing physical and mental health also led me to indirectly improving my vision. This article content will be a bit different from what you are used…
Does Picky Eating Start As a Baby or a Toddler? Typically, picky eating doesn’t start in babies. They haven’t developed preferences, and are really used to just formulas / milk. However, some textures could be off-putting because of only having liquids. Picky eating starts more as a child grows and experiences new things. However, it…
Ideas for Date Night vs Quality Time How to use both to improve your relationship quality We often hear about scheduling date nights for successful, happy relationships. But what does that mean? Does it have to be a date to be quality time? Do you really need both in a relationship? Let’s compare date night…
Ways to make traveling with a toddler by airplane go smoother Tips to help you before and during your trip Traveling with a toddler by airplane can be overwhelming, but it doesn’t need to go as badly as you might think. When planning your next trip with a little one in tow, remember these tips…
Establishing Your Balance at Work It is very common for this to be the most unbalanced part of you. In both my single and married life, I stayed very focused on keeping this balanced and centered. You can’t be successful if you work towards your own personal development at the expense of your company’s success….
What is the importance of being able to schedule time for you when you work outside the home? I have heard many times, ‘Of course you can take ten minutes during the day, you work from home.’ Truth be told, I actually found more ways to take a few minutes for myself when I worked…
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